Meal Plan Generator
Age
Weight (in kg)
Height (in cm)
Gender
Male
Female
Activity Level
Sedentary (little or no exercise)
Lightly active (light exercise/sports 1-3 days/week)
Moderately active (moderate exercise/sports 3-5 days/week)
Very active (hard exercise/sports 6-7 days a week)
Extra active (very hard exercise/sports & physical job or 2x training)
Number of Meals
Two
Three
Five
Diet Preference
Balanced
Low-Carb
Low-Fat
Health Specification
Vegan
Vegetarian
Alcohol-Free
Peanut-Free
Generate Meal Plan